Three steps. Zero excuses.
Shake. Pour. Mix. The simplest energy ritual in your kitchen — designed to put you in control of your dose, your timing and your flavour.
The protocol, step by step.
Shake. Pour. Mix. The simplest energy ritual in your kitchen.
Adults only. Do not exceed one full capful (25 ml) per 24 hours.
Two doses. You choose.
Half capful (12.5 ml) — 100 mg Paraxanthine + 0.525 g nootropic stack. The default starting dose, and the right one if you're caffeine-sensitive, new to nootropics, or stacking with other stimulants.
Full capful (25 ml) — 200 mg Paraxanthine + 1.05 g nootropic stack. The standard performance dose for adults with normal caffeine tolerance. Do not exceed one full capful per 24 hours.
When to take it.
Morning ritual. Take 20–30 minutes after waking.
Pre-training or pre-work. 30 minutes before the block you want to be sharp for.
Avoid within 6 hours of sleep. Paraxanthine is a stimulant.
Who Pack A Punch is and isn't for.
Adults 18+ with normal caffeine tolerance.
Not for: children, pregnant or breastfeeding women, people with heart conditions or high blood pressure, anyone with a history of anxiety disorders or known caffeine sensitivity, or people on prescription medications that interact with stimulants.
Pack A Punch is a nutritional supplement, not a therapeutic good. It is not intended to diagnose, treat, cure or prevent any disease. Always read the label.
Dosing & timing questions
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